Wednesday, September 28, 2022

How to Build Lean Muscle and Stay FAST

Spartan principles to crush every day
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Become a Lean Racing Machine
Building lean muscle and still being able to race at a respectable pace is a tricky balance. This is how fitness model, online coach, and Trifecta Nutrition athlete Michael Dean does it, and how you can, too.
Do This to Strengthen Your Bones
You NEED to strengthen your bones for a whole host of reasons. Here are 2 doctor-approved ways to build better bone strength to help you out on the course, in the gym, and in everyday life.
Your Post-Workout Drink MATTERS
Drinking water and consuming protein, electrolytes, and other nutrients speeds up recovery and prevents muscle cramps and fatigue from setting in post-workout.
Eat Like a Marine
How does Spartan Elite and U.S. Marine Corps veteran Faye Morgan eat for peak performance? She shared her meal plan, plus some nutritional tips that help her gain an advantage over the competition.
 
TRAIN EAT APP TEAMS

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