Goat milk vs. cow milk benefits:

Goat milk vs. cow milk benefits:

• It's easier to digest: According to experts at Meyenberg Goat Milk, goat milk is made up of very small fat particles which form a softer, smaller curd in the stomach. These small, soft curds are more quickly broken down by stomach enzymes, making it easier for the stomach to digest as compared to cow's milk.
• It may work for those with lactose sensitivity: Although lactose is the main carbohydrate in dairy-based products, its content in goat milk is lower than other types of dairy. Experts at Meyenberg Goat Milk say that many people who react poorly to cow's milk don't have the same problems with goat milk.
• It has higher levels of beneficial fatty acids: Compared to cow's milk, goat milk has substantially higher levels of short and medium-chain fatty acids.