Day 66 - Anger: Your Strongest Emotion

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Anger: Your Strongest Emotion Day 66 "BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger" (Ephesians 4:26 NASB). The Bible instructs you to be angry! Anger by itself is not a sin, and it is one of the most common emotions associated with grief. "I went through that shock and denial period for about three months," says Dora after the death of her daughter. "Then suddenly, as the shock wore off and the reality set in—anger. Intense anger. Just wanting to wail, to scream from the depths. There's no way I could express as much anger as I was feeling." You need to release your anger in a way that is productive for healing and not harmful to others around you. To release your anger does not mean to lash out, to throw a fit, or to lose control of it; releasing your anger involves the open and honest expression of your emotions in a way that is physically, mentally, and emotionally freeing. You can do this by expressing your anger to God in prayer (don't hold back!). You can release your anger in the presence of a person who will listen quietly and neither judge nor offer advice. Another healthy way to release anger is to write down every angry thought that comes to mind until you cannot think of another angry sentence to write. Some people find that expressing their anger out loud, and loudly, in a private place is helpful. The fact that you should "not let the sun go down on your anger" means you should deal with it when it is present. Don't go to sleep and forget it, only to have it come back in greater strength later. Holy Spirit, grant me the freedom and opportunity to release my anger in a way that helps, not hurts. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755