Day 44 - The Second Principle of the Journey: Be Expressive

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here The Second Principle of the Journey: Be Expressive Day 44 Express your tears and your pain. In order to move on, you cannot push down and pocket your emotions; they must be fully communicated for you to heal. “Everyone cries,” says Dr. H. Norman Wright. “Everyone sheds tears. Some people do it on the outside, but some are only capable of doing it on the inside. From a health perspective, the shedding of tears is very beneficial to physical well-being. "The people who are unable or haven’t developed the capacity to cry are carrying a heavier load of emotion that can actually contribute to some physical difficulties. I don’t think you should ever apologize for your tears because you never apologize for something that is a gift from God.” Pull out your emotions. Face the pain head-on. Mourn loudly. Weep bitterly. Be set free. When Peter realized he had disowned Jesus three times, he “went outside and wept bitterly” (Luke 22:62). When Stephen, the first Christian martyr, died, devout men “made loud lamentation over him” (Acts 8:2 NASB). Holy God, I’m so adept at pushing down my emotions that I don’t know how to pull them up, but I know that I must. Give me the opportunity and the courage to let my emotions pour out freely. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755