Thursday, July 07, 2005

[Sandara-Park] [SandaraPark_Forever] Fw: Brain and Liver Damage

Hello Everyone,
 
 
 
 

TOP 10 BIGGEST BRAIN DAMAGING HABITS

 1. No Breakfast
 People who do not take breakfast are going to have
 a lower blood sugar
 level. This leads to an insufficient supply of
 nutrients to the brain
 causing brain degeneration.

 2. Overeating
 It causes hardening of the brain arteries, leading
 to a decrease in
 mental power.

 3. Smoking
 It causes multiple brain shrinkage and may lead to
 Alzheimer disease.

 4. High Sugar consumption
 Too much sugar will interrupt the absorption of
 proteins and nutrients
 causing malnutrition and may interfere with brain
 development.

 5. Air Pollution
 The brain is the largest oxygen consumer in our
 body. Inhaling polluted
 air decreases the supply of oxygen to the brain,
 bringing about a decrease in
 brain efficiency.

 6. Sleep Deprivation
 Sleep allows our brain to rest. Long term
 deprivation from sleep will
 accelerate the death of brain cells.

 7. Head covered while sleeping
 Sleeping with the head covered, increases the
 concentration of
 carbon dioxide and decrease concentration of oxygen
 that may lead to
 brain damaging effects.

 8. Working your brain during illness
 Working hard or studying with sickness may lead to
 a decrease in
 effectiveness of the brain as well as damage the
 brain.

 9. Lacking in stimulating thoughts
 Thinking is the best way to train our brain,
 lacking in brain
 stimulation thoughts may cause brain shrinkage.

 10. Talking Rarely
 Intellectual conversations will promote the
 efficiency of the brain

The main causes of liver damage are:

Sleeping too late and waking up too late are the main cause.

  1. Not urinating in the morning.
  2. Too much eating.
  3. Skipping breakfast.
  4. Consuming too much medication.
  5. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
  6. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
    use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
  7. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

 

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= = = = = = = = = = = = = = = = = = = =
 
Best regards. 
 
                Evelyn
                emausisa@fapi.com.ph
                2005-07-07

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